A day in the life of an active professional

12 Nov 2020
14:10

A day in the life of an active professional

The presentation will support attendees in educating their desk-based workforce on the benefits of movement on a daily basis in the challenging and sometimes stressful environment of office work.

Consistent movement throughout a working day has been shown to reduce the effects of chronic health conditions such as cardiac disease, mental health illness, musculoskeletal and neural conditions.

This presentation will take the attendees through a day in the life framework of movement focused professionals. Covering the benefits this provides them to their health, mood and productivity. As a word of warning, attendees may be asked to get out of their seats during the presentation as this is an interactive movement driven experience.